Class
and Workshop
Information ~
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\Learn at your own pace;
in a calm nourishing
environment without pressure
to perform.
\Improve
your breathing to maximize
strength, increase flexibility, quiet the
mind and promote over all well-being.
\Myra’s
extensive knowledge balanced with
sensitivity provides a safe setting to
strengthen and soothe the mind, body and soul.
\Classes
Include: Chanting, Pranayama,
Meditation, Asana, and Discussion.
Individual attention provided. |
Yoga
Classes include chanting, mudra,
pranayama,
meditation,
asana, and discussion. Individual attention is provided
and all
levels are welcome.
Monday
8:30 - 10:00 a.m.
5:00 - 6:30 p.m.
Wednesday
8:30 - 10:00 a.m.
5:00 - 6:30 p.m.
Friday
8:30 - 10:00 a.m.
Saturday
8:30 - 10:00 a.m.
Practice class with myra (current
students only) ~
Saturday
7:00 - 8:25 a.m.
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Click
for more class photos |
Meditation & Energy Management
Energy channeled properly will discipline
the senses and take
you to concentration.
Techniques for sitting and meditation at
home and in class. Learn simple practical
tools to become
aware of your own energy,
how to stay centered and
compassionate
with others.
Thursday
(1st and 3rd Thurs. of each month)
5:00 - 6:15 p.m.
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Maui
Workshops
Click here for topics, dates, and
fees.
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Arizona
Workshops
Click here for topics, dates, and
fees.
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Private Sessions
The traditional method of conveying Yoga
teachings. Private Tutoring
for individuals
and groups by appointment.
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4 Week Special Beginners Sessions
Call for schedule
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Special twice a month class:
108 Sun Salutations
Call for schedule
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Fees
Yoga
& Energy Management Classes |
$14 per
class
$60 for 5 classes
$100 for 10 classes |
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Private Yoga
Sessions |
$98 per hour
$440 for 5 one-hour sessions
Kama'aina available |
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Retreats
In Living Yoga |
Fees based on amount of
instruction & length of stay. |
Please email
yoginin@livingyoga-maui.com or call
(808) 878-8830 for directions to Hale Pule Yoga Studio.
Basic Yoga Information
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Always consult your health practitioner before
undertaking any
physical activity.
Yoga can be physically
demanding.
Do not eat at least two hours before a class.
Some liquids (i.e., coffee, tea, and
other
stimulants) are best left out of your
system before class. Pay attention to how your
body
responds and adjust
your eating and drinking schedule accordingly. It is best not
to eat for
at least 20 minutes after class.
Drink plenty of good, clean water.
Hydrate
yourself before, not
during, class. Drink
several glasses of
pure, clean
water
following each class or session. Drink
at least
eight
glasses of water a
day to flush out toxins.
Wear comfortable clothes with bare feet.
Contact and awareness in the feet are a
very important part of the practice.
It
is also helpful to be able to see the position of your
knee clearly.
It is especially important to be on time and to
not leave early.
Classes are one and
one half hours in length
including chanting, breathing
practices, meditation, and a
structured series of postures (asanas). If you
need to leave early, please let me know at
the beginning of class and we will
allow
time for
savasana (corpse pose) before you leave.
Please do not wear perfumed body or hair
products.
Yoga classes heat up the body causing perfumes to
become very strong
and offensive to others. Ideally, one wouldshower
before class.
Notify me in advance of any chronic physical
problems,
recent surgeries, injuries, pregnancy, or any medications you
are
taking.
Women should not practice inverted
poses during
their moon time
(menstruation). A modified practice is recommended during
this time.
Creating and maintaining heat in the body
allows the muscles to
work more
effectively in the postures and prevents injuries. The
room will be kept warm but air circulation and ventilation are also important.
Please
let me know if the room feels too hot,
cold, or stuffy during the class.
Do Not Over Do It!
Pushing
too far in a pose or doing too much in one class may cause
injury and set your practice
back, not forward. Your practice will vary
from one day to another depending on how you
are feeling. Pay
attention and follow your breath
and your feelings rather than
your expectations. It is most important to keep
breathing. Be patient,
listen, and learn from
your body. This is when healing and
change takes
place.
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