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Consultations and workshops are designed to
develop a strong foundation in Yoga & Ayurveda
offering a balanced practice for
living.
\Learn at your own
pace; in a calm nourishing
environment without pressure to perform.
\Improve
your breathing to maximize
strength, increase flexibility, quiet the
mind and promote over all well-being.
\Experience
a safe setting to strengthen and
soothe the connection of mind, body and soul.
\Be
supported in establishing an individual
practice that can
assist you in coming to know your Self. |
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Join myra
for:
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Private Consultations
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Professional mediation or facilitation services
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Meditation and energy management
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Sessions of chanting, pranayama, and asana
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Vegetarian potlucks (monthly)
Private Consultations
& Mediation or Facilitation Services
Solution based problem resolution is available
through mediation or facilitation
services with myra. For those interested in growing beyond their
present state
toward greater balance,
harmony and clarity of body, mind, and Spirit join myra
in a private
consultation or mediation.
Individuals, Couples, and Families
Bring the
insight and benefits of Yoga & Ayurveda to all areas of your life and
relating. Individualized guidance for spiritual growth and
development. Support
for those experiencing significant life change including recovery from
loss,
addiction and co-dependency.
Ayurveda
A comprehensive approach to
healing and wellness leading to greater vitality and
joyful living.
Includes guidance in nutrition,
cooking, self care and herbal supplements.
Raja Yoga
For all
levels, including teachers & practitioners. Deepen, expand
and safely
structure your practices. Individualized therapy for injury or
illness. Asana,
pranayama, meditation, mantra, mudra, chanting, philosophy, psychology.
Energy Management & Meditation
Learn simple practical tools for working with your own energy and
your
environment.
Practice staying grounded in the presence of disruptive energy.
Learn to replenish and restore, connecting to your innermost self
and
being more awareness to the subtle realms.
Develop conscious and compassionate relating with yourself and
others.
Healings
Our
bodies, our homes, land and workplaces can all become dis-eased.
Clear negative energies and entities, cleanse and heal your space
(Long
distance
healings are available).
Meditation and
Energy Management Class
Wednesdays
5:30-6:45 pm
Simple tools to help you manage
your energy in all areas of life. Practical methods
help you become aware of your own energy, learning to stay centered
and grounded.
Explore working with the chakras, the aura and your healing energy,
expanding your
awareness of the subtle realms.
Develop conscious and compassionate ways of relating with yourself
and others.
Energy channeled properly will discipline the senses giving you
opportunity for focused
concentration and deeper meditation.
Sessions of Chanting, Pranayama, and Asana - call or email for schedule
Vegetarian Potluck (monthly)
First Wednesday of
every month at 6:45 pm
Come together in community to share experiences, insight,
and laughter.
Yoga and Ayurveda
Retreats
Click here for topics,
dates, and fees.
Arizona Workshops
Click here for topics,
dates, and fees. |
