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A five thousand year old companion tradition to Yoga, Ayurveda is a comprehensive and holistic approach to healing and wellness. Ayurveda considers human beings as part of nature and its natural cycles. Myra’s approach to health is through restoring the natural harmony and balance of body, mind, and spirit. She emphasizes preventing illness, long living and self responsibility.

Individual consultations may be held in person with Myra, at your home, or by telephone. If by telephone, sessions can be recorded and provided to you as an mp3 download. The session includes guidance in determining your dosha, your current imbalances and how to bring yourself back toward a state of balance and harmony. She will work with you from your starting point, providing a nourishing environment to learn to value your own experience over outside sources.

Specific wellness practices in nutrition, cooking, self care and lifestyle are available, as well as herbal supplements and aromatherapy.