Classes and Workshops ~
Meditation & Energy Management

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Myra offers simple tools to help you manage your energy in all areas of life. Stay grounded and maintain your center during times of stress. Create balance in your life rather than being in reaction to life. Practical methods help you become aware of your own energy and how to shift it at will.

Explore working with the chakras, the aura and your healing energy, expanding awareness of the subtle realms and your environment. Learn to ground, replenish your energy, and connect to your innermost self. Develop conscious and compassionate ways of relating with yourself and others. Explore your existing beliefs, how they affect your day-to-day life, and how to make lasting changes to feel better.

Meditation and Energy Management Class Schedule and Fees
 

  Energy channeled properly will discipline
the senses and automatically take you to
concentration, leading to meditation and serenity.
~ Shankanarayana Jois