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Myra offers private and semi-private instruction in practices for all levels, including beginners, practitioners, and teachers. Her seasoned guidance will help you safely structure, deepen, and expand your practices. Individualized therapy is available for injury or illness with step by step instruction for releasing pain and healing. Myra also offers mentoring for advanced teacher training.

Develop true strength, vitality, ease, beauty, flexibility, and inner awareness by learning to bring consciousness to your thinking, breath, posture, and movement. Practices employed include asana, pranayama, meditation, mantra, mudra, chanting, philosophy, and psychology.

Yoga is a vast tradition and a grounded basis for living. The practices of Yoga are a means by which change can come about in life. Moving toward the state of Yoga unites body mind and spirit so that we may come to know our true Self. This union allows us to bring awareness to each action in every moment. The awakening of our consciousness is accomplished through Sadhana (spiritual practices).

Raja Yoga, one of the four traditional branches of Yoga under the Vedic system, is an approach that takes the student through physical, mental, and psychic preparation toward the highest state of Self awareness. Spiritual practices involving the body, mind, and breath bring purification and deeper experiences of connection to spirit. Through increased awareness of our thoughts, words, and actions in all of life, the practices deepen and life transforms.